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WELCOME TO THE
UN-F*CK YOURSELF PROGRAM
A FULL LIFESTYLE - DEVELOPMENT PROGRAM FOR THE COMBAT ATHLETE
DO YOU FIND YOURSELF GETTING INJURED FREQUENTLY?
?
HOW OFTEN DO YOU FOCUS ON YOUR NUTRITION, HYDRATION, AND MOVEMENT OUTSIDE OF YOUR 1-HOUR PRACTICE?
THE FOUR PILLARS
FOCUS PHYSICALLY, MENTALLY, EMOTIONALLY, AND SPIRITUALLY
WHAT'S INCLUDED :
• Initial Assessment / Re-Assessment
• Weekly Check-in's With Brandon
• Module Completion Zoom Calls
• Member-Only Access to Videos/Exercise/Lifestyle Plans and Education;
Work At Your Own Pace.
• Member-Only Access to Community Forum
• A Systematic Guide to Optimize Your Lifestyle
SCHEDULE YOUR INTRO CALL:
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